WFPAT1
WFPAT1 Training
Before Starting an Exercise Program
Being more physically active is very safe for MOST people. The Get Active Questionnaire will help the participant to determine whether it is necessary to seek further advice from a doctor OR a qualified exercise professional before becoming more physically active.
The following checklist will help to guide the participant in preparation for fitness activities:
Complete the Get Active Questionnaire and consult with a physician if necessary
- Establish goals
- Make the commitment to yourself
- Get educated – the more you know, the healthier and safer you will be
- Have the appropriate footwear and apparel for exercise
Fitness Training Manual
Developed in 2012 for the WFX-FIT test, the Fitness Training Manual below contains guidance that will assist individuals in preparing for the WFPAT1 test. This manual will also help individuals improve areas of physical fitness and may help lower their risk of injury on the fire line.
The WFX-FIT Fitness Training Manual is a good reference for individuals interested in training for the WFPAT1 test.
WFX-FIT Fitness Training Manual
Nutrition
Firefighting is a physically demanding occupation that may require 6,000 calories (kilocalories) per day. Firefighters who do not consume enough calories will become fatigued and lose body weight and muscle. Consuming too few calories over the weeks and months of a busy fire season can impair immune function and lead to illness. Firefighters should check their weight every 2 weeks to monitor their energy balance. The best time to weigh is in the morning before breakfast (but after urination). Energy (calories) comes from carbohydrates, fat, and protein. Having the amount and type of food recommended and following the tips included in Canada's Food Guide will also contribute to overall health and fitness.