Before Starting an Exercise Program
Being more physically active is very safe for MOST people. The PAR-Q+ (French Q-AAP+)
questionnaire will help the participant to determine whether it is necessary to seek further advice from a
doctor OR a qualified exercise professional before becoming more physically active.
The following checklist will help to guide the participant in preparation for fitness activities:
- Complete the PAR-Q+ and consult with a physician if necessary
- Establish goals
- Make the commitment to yourself
- Get educated – the more you know, the healthier and safer you will be
- Have the appropriate footwear and apparel for exercise
Are You Prepared for WFX-FIT
For further details please consult the pamphlet Are You Prepared for WFX-Fit (Êtes-vous prêt pour le test WFX-FIT) which fully outlines the WFX-FIT testing and training program.